Gullah Geechee Lowcountry Cooking

About this course

Follow rice from Senegambia to the Carolina Lowcountry and cook the dishes Gullah Geechee people carried, protected, and perfected.

Curriculum

1. 01
   Rice Culture

   From Senegambia to the Sea Islands.
   14 min
2. 02
   Red Rice and Perloo

   One-pot rice cooked in its own liquid.
   18 min
3. 03
   The Tidal Larder

   Shrimp, crab, oysters, and shrimp and grits.
   18 min
4. 04
   Okra Soup and Gumbo Roots

   Okra as thickener, not garnish.
   16 min
5. 05
   Benne, Sweetgrass, and Sunday

   Sesame, wafers, and the Sea Island table.
   16 min